The Q-RISE

Experience

12-Week Group Coaching Program for Chronic Pain and Sciatica from Disc Injuries

Watch the FREE Masterclass

Your DESTINY is to OVERCOME.

Rehabilitate your life. Realize your potential. Rise to your destiny.

Welcome to Quality of Life Experts

Specialists in Sciatica & Lumbar Disc Injuries | Founders of the Q-RISE Experience

If you've been living with chronic back pain, sciatica, or a lumbar disc injury, you know how deeply it can affect your life.

You've tried to get better. You've put in the effort. And if you're still struggling, you may be wondering what you're missing.

We see you. That's why we created Q-RISE.

Recognizing the limitations of the traditional healthcare system, the Q-RISE Experience is a 12-week, faith-based group coaching program that blends advanced exercise rehabilitation, spiritual growth, mindset training, and human connection to help you rise above pain and reclaim your full potential.

Led by Aaron Finn, who overcame his own debilitating disc injury, Q-RISE takes a whole-person approach — because lasting transformation isn't just about your injury. It's about your life.

Imagine a life where your body supports the life you want to live — not limits it.

Aaron Finn & Yasmin Schancer
Founders of the Q-RISE Experience

OUR VISION:

At Quality of Life Experts, we aim to introduce those who are suffering to wholeness, and the massive healing potential that lies within.

OUR MISSION:

Empower people to take back control of their lives and become the directors of their own healing through health, fitness, and connection with GOD.

Q-RISE Is For You If...

You're ready to take ownership of your recovery.

Q-RISE is for people who understand that real transformation requires commitment, consistency, and personal responsibility.

You may be the right fit if you:

  • Are living with chronic back pain or sciatica related to a disc injury — or suspect a disc injury may be involved.

  • Have tried other approaches and are ready to take a different, more active path forward.

  • Are willing to show up, do the work, and follow the process — even when progress takes patience.

  • Are ready to take full ownership of your health rather than waiting for someone else to fix it for you.

  • Understand that Q-RISE is not a quick fix. It's a comprehensive 12-week commitment to your mind, body, and soul.

  • Can consistently dedicate 60–90 minutes a day to your recovery and transformation.

We Can Guide You. You Have to Do the Work.

Q-RISE gives you the structure, expertise, community, and support to move forward.

But the transformation happens when you commit, take action, and own the process.

If you're ready to make that commitment to yourself and the life you want to live, Q-RISE may be the right fit for you.

The Four Pillars of the Q-RISE Experience

  • Advanced Exercise Rehab

    Coach Aaron builds you up through step-by-step videos — starting from the deep core, and working all the way to functional athleticism — teaching you how to move — the exact path he took to overcome his own lumbar disc injury.

  • Spiritual Growth

    Daily faith-based guided mental exercises to help you build healthy relationships with your body, mind, and soul — so you can discover what your pain has yet to teach.

    Heal your pain and overcome fears with love, and rise to your true destiny beyond your current state of pain.

  • Group Coaching

    Grow alongside a supportive group of people going through the exact same thing you are, and benefit from the uplifting power of community and connection.

    *This is a group program, and we screen to find the exact right clients. This gives you a group of like-minded individuals who you can relate to, and who relate to you.

  • Mindset Training

    This is deep psychological work. Through progressive mental exercises, honest group coaching, structured journaling, and weekly check-ins, you’ll face your fear, trauma, and mental patterns that fuel chronic pain. It’s challenging — but with the right tools and support, you’ll retrain your mind, build resilience, and reclaim control from the inside out.

What makes us stand out?

Disc Injuries Are Our Specialty.

At Quality of Life Experts, this is what we do. We specialize in lumbar disc injuries, chronic back pain, and sciatica — and Q-RISE was built specifically for this.

Expertise You Can Trust.

Coach Aaron Finn has helped hundreds of people overcome pain — and he's been where you are. After overcoming his own debilitating disc injury, he built Q-RISE around what he learned through his own recovery.

You don't have to figure this out alone. We'll give you the expertise, structure, and guidance. You bring the commitment.

Take the Next Step.

One step at a time. One commitment at a time.

You are capable of overcoming — and we're here to show you the way.

Why I left health care…

I managed my physiotherapy practice for years only to realize the brokenness of the healthcare system, handcuffing me into how I am ‘supposed’ to help people. I kept running into professional barriers that limited the most essential component of healing — the human aspect.

My personal recovery from this injury showed me how crucial FAITH and spiritual growth are in overcoming chronic pain. People often get stuck in their recovery because they are lost in that sense. In health care we teach mindfulness, but most often to no meaningful end — leaving people to drift aimlessly through life. It is no surprise that people fall back into what they had previously known, hence, the pain cycle. To truly OVERCOME this injury, of course understanding your body’s needs and correct modes of exercise are vital, but you must also win the battle against yourself. For that, spiritual growth is essential.

Q-RISE is not a physiotherapy program. Pushing you to expand beyond the physical into the necessary realms of social and spiritual development makes QRISE the most comprehensive sciatica life rehabilitation program on the planet.

Learn how to LEARN FROM YOUR PAIN, and use it to spring you forward into the next chapter of your life, so you can finally close the book on pain.

You have this challenge because YOU are equipped to deal with it. Can you accept the challenge and move forward?

Aaron Finn | Founder

BSc NUTRITION | MSc PHYSIOTHERAPY

Whats Included:

Learn More

12 Weeks, Forever

  • ✔️ 12-week online course

  • ✔️ Unlimited lifetime access

Guided Success

  • ✔️ Weekly facilitated group sessions

  • ✔️ Weekly 1-on-1 Sessions with our coaches

  • ✔️ Self-assessment and reflection tools

  • ✔️ Group messaging to deepen connections

Click, Watch, Grow

  • ✔️ Online portal with daily lessons and weekly schedules

  • ✔️ Daily instructional videos

  • ✔️ Guided audio recordings

  • ✔️ Written notes for a clearer and deeper understanding

  • ✔️ Progress tracking

  • ✔️ Secure member portal access

  • ✔️ Downloadable checklist and schedule

Community

  • ✔️ Q-Rise community portal

  • ✔️ Client pre-screening for the perfect match

Holistic Resources

  • ✔️ Meditations

  • ✔️ Movement practices

  • ✔️ Nutritional, psychological and mindset education

  • ✔️ Exercise rehab techniques

  • ✔️ Spiritual guidance and connection

  • ✔️ Community support

Interested?

Here are your next steps

Step 1:
Watch the Free Masterclass

Start with our 30-minute on-demand Masterclass to discover the Q-RISE approach, understand the program, and hear Coach Aaron's personal recovery story.

Watching the Masterclass is required before applying. Q-RISE is a high-commitment experience, and we want you to understand exactly what you're stepping into.

Step 2:
Apply for your complimentary 1-on-1 consultation

If Q-RISE resonates with you and you're ready to do the work, apply for a complimentary consultation with Coach Aaron.

Together, you'll determine whether the program is the right fit for your injury, goals, and level of commitment.

We don't enroll everyone. We work with people who are ready to take ownership and commit to the process.

Step 3:
Get matched with your group

Once accepted and enrolled, you'll enter the Q-RISE online portal and be matched with a carefully selected group of people on a similar journey.

You'll have the expert guidance, structure, accountability, and community to support you throughout the experience.

How Does it work?

The 12-week Q-RISE Experience is a guided, holistic program that addresses every layer of healing—physical, emotional, psychological, and spiritual.

Each week builds on the last: from learning proper movement and technique, to understanding trauma and rewiring negative beliefs, to nourishing the body with food and community.

The journey culminates in reconnecting with God and discovering a higher purpose. Through audio, visual, and physical tools, participants experience deep, lasting transformation.

  • This week lays the foundation by helping you understand the science behind chronic pain, especially related to disc injuries and sciatica. You'll learn how pain works in the body and brain, explore key psychology concepts like hurt vs. harm and the placebo (or no-cebo) effect, and begin simple, safe exercises to build confidence and strength. We also introduce mindfulness practices to calm the nervous system and cover basic nutrition principles like calories and macronutrients to support healing from the inside out.

  • Week 2: Strength & Stability
    This week focuses on building a strong, stable foundation through intentional movement and body awareness. You'll learn the importance of daily walking, proper breathing techniques, and foundational exercises to support the spine and core. We’ll introduce key supplements that aid recovery and performance, while deepening your connection to your body through awareness and mindful movement—all essential for long term success.

  • This module goes deeper into reclaiming your body and spirit through intentional movement and empowered mindset. Building on foundational exercises, we explore how nutrition, guided by the 80-20 principle, fuels not just the body but also the healing process. You’ll uncover the transformative power of gratitude—how shifting your inner focus can rewire your brain and heart for resilience. We delve into the profound psychology and spirituality of confidence: understanding its roots, nurturing its growth, and harnessing it as a vital force in overcoming chronic pain. Finally, the science of movement is examined not just as physical function but as a language of healing, helping you reconnect with your body’s innate wisdom and strength.

  • This module dives into the psychological nature of fear—its archetype and common patterns, and the powerful role it plays in chronic pain. You’ll explore the difference between survival-driven fear and the fear of change, learning to recognize how these keep you stuck. Through targeted exercises, meditations, and belief-shifting practices, we address fear both psychologically and spiritually, helping you transform it from a barrier into a gateway for healing and growth.

  • This module centers on the transformative power of love—the missing pillar in many chronic pain journeys. You’ll explore what true love is, how faith strengthens healing, and practical ways to cultivate both in your life. We’ll also address how unresolved anger impacts chronic pain, offering meditations and exercises to release it. By embracing love and faith, you open the door to deeper restoration and lasting peace.

  • This module focuses on understanding and managing reinjuries—why they happen and how to respond wisely. You’ll learn how to adjust your routines during travel or life changes, track the subtle shifts in your body, and adapt your exercises and nutrition accordingly. Practical tools help you stay connected to your healing journey, recognizing patterns and making mindful adjustments for continued long term success.

  • The final two weeks brings everything together into a personalized, sustainable plan. You’ll develop schedules for mindset practices, meditation, exercise, and nutrition—especially for life on the go. This week empowers you to confidently maintain your healing, deepen your faith, and live with purpose, turning the QRISE Experience into a lifelong journey of transformation and renewed quality of life.